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What About Calcium? episode artwork

Jan 21, 2022 1 hr 2 min

What About Calcium?

from Teach Me How To Vegan Hosted by Animal Protection New Mexico

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Calcium RDA and Food Sources (National Institutes of Health) https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Nutritionfacts.org (Dr. Michael Greger) https://nutritionfacts.org T. Colin Campbell's Center for Nutrition Studies https://nutritionstudies.org Products Mentioned: Ripple Milk https://www.ripplefoods.com/original-plant-milk/ Recipes Mentioned: Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Sour Cream (with Silken Tofu) https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream

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What About Calcium?

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This episode was published on January 21, 2022.

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