What about Calories?
from The Wellness Restoration Project Hosted by Shelley Swapp
What do we really need to know about calories and how does the amount of calories we eat affect our hormones? This episode will help you start to see how important it is to know your body, what it needs and how to get started. Ready to check your BMR? Try this calculator http://www.bmrcalculator.org Come join the conversation over on instagram https://www.instagram.com/shelleyswapp/ Or schedule a call https://shelleyschedule.as.me/15minintromeeting
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Frequently asked questions
How long is this episode of The Wellness Restoration Project?
This episode is 16 minutes long.
When was this The Wellness Restoration Project episode published?
This episode was published on October 13, 2021.
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Yes. Use the download control on the episode player to save the publisher-provided media file.