What about me? Help, support and self-care for parents

Emma Kemp, School Nurse, returns to the studio to focus on parents and caregivers of young people. In this episode we discuss the importance of self-care for caregivers, and activities that are quick and affordable to promote good mental health by taking 5 minutes to focus on you. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording and is generalised information.  If you require further individualised health care advice, please contact your health care provider. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: GPJJWCGZMJREMTIN