What About Mindfulness

from Beyond the Therapy Session · host Erin & George For SohoSphere

In this episode, Erin and George have an insightful conversation about mindfulness. They discuss the different definitions of this practice, which can be resumed to the ability to "fully be present". They also touch on the many ways and techniques to practice mindfulness and its benefits. They share their own experience regarding this amazing practice and they both agree that it is life changing.

Episode metadata supplied by the publisher feed · Published Jul 19, 2022

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This episode is 27 minutes long.

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This episode was published on July 19, 2022.

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