What About the Scale?

Today's episode builds upon the topic of what you consider success when thinking about the journey with food and your body. We are discussing the scale and answering the question - should I weigh myself?I hear two primary reasons for people wanting to weigh themselves:To keep in checkTo see if it's workingIn this episode, we look at each reason in greater detail. I also share some of the thoughts that are common to have when the number has gone up. These thoughts also lead to shame, guilt, frustration, and more. I used to be a person who weighed myself, but only when I wanted to see the number and thought it might be going down. When I look back on it, I was dieting, even though, at the time, I would have assured you that I just liked and preferred healthy food.As I got further in my healing journey and learned about the genuine mind-body connection, I realized that using the scale was taking me away from the ability to trust my body. Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.