What actually drives real change… | Kristina Curtis | Ep. 10

In this episode of The Reinventors Podcast, Fiona is joined by Dr Kristina Curtis, a specialist in health behaviour change, to explore what really drives lasting change… and why it’s rarely as simple as “just be more disciplined.” They break down the science behind behaviour change, including the COM-B model (motivation, capability and opportunity), and how small, consistent actions can lead to meaningful reinvention over time. The conversation dives into midlife transformation, why change often becomes possible later in life, and how removing long-standing barriers can unlock a new chapter of health and wellbeing. They also explore: • Why intrinsic motivation matters more than external pressure • The power of identity change over short-term fixes • The role of social connection and community in long-term success • Common blockers like failed attempts, pain, and mindset • How to build habits that actually stick Plus, a powerful reminder… you may not have “forever” to make changes. The idea of “20 last summers” puts urgency behind taking action now. A practical, honest and evidence-based conversation for anyone looking to improve their health, energy and longevity… and finally make change last.