What Actually Helps When You're Struggling With Anxiety

Today's guest is Dr. John Delony! Show-notes: https://www.nextlevelguy.com/drjohndelony189/ Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, is now available and this is a game changer for your life and how you understand and deal with anxiety! John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well.  #DrJohnDelony #anxiety #mentalillness #mentalhealth #behappier #connection #connectionnotisolation #haveamission#redefininganxiety #book #author #changeyourlife #sixdailychoices