What actually motivates you long term

In this episode, I’m talking about the truth behind motivation and willpower when it comes to weight loss, confidence, and personal growth. Willpower can get you started, but it’s not what keeps you going long-term — and that’s where so many women get stuck.I’ll share why identity-based motivation is the game changer. It’s not just about the outcomes you want, like losing 20 pounds — it’s about becoming the woman who takes care of her body, her energy, and her confidence. That shift changes everything.We’ll also dive into the power of celebrating small wins, building an environment that supports your goals, and finding habits you actually enjoy — because when your actions align with joy and identity, lasting change becomes possible.Get your free ticket to the Masterclass RESET & RISE Ready to get started! Get my online courseGET OFF THE DIET ROLLER COASTER TakeawaysRelying on willpower alone is not sustainable for weight loss.Understanding your 'big why' is crucial for motivation.Identity-based motivation leads to long-term success.Celebrating small wins boosts motivation and confidence.Curiosity helps in overcoming setbacks and maintaining progress.Creating a supportive environment is key to achieving goals. For more support join my Facebook group Hot Mess To Hot MamaAligning habits with joy enhances the weight loss journey.Taking action is essential for building new habits.Mindset shifts are necessary for lasting change.Community support can significantly impact motivation and accountability.I sure would appreciate if if you would rate and review the show, that shows others you like the content!