What Actually Predicts a Long, Healthy Life? 55-Year Study

What actually predicts a long, healthy life? Hosts Emma Sullivan and David Park break down a 55-year Swedish study that challenges everything the wellness industry sells you—revealing that social connection, not supplements or biohacking, is the strongest predictor of longevity and healthy aging. You'll walk away with a clear-eyed understanding of what the research actually shows about relationships, movement, purpose, and sleep, plus permission to stop chasing perfection in pursuit of a longer life.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI