What Actually Works in Fitness?

Cardio. High intensity interval training. Yoga. Strength Training. Crossfit. Etc. Etc. Etc. All of these provide different benefits, but which is best for your fitness goals? The landscape of fitness is confusing with different information coming from everywhere you look. Dylan and Matt discuss the nuances of different training modalities, with an emphasis on the benefits of strength training, so that you can determine the best option for your goals.