What Alcohol Actually Does to Your Recovery- Podcast 83

New episode this week on a topic most fitness content avoids: alcohol.Not with a hard answer, because there is not one that applies to everyone. But with a framework that actually helps you make the right call for where you are right now, rather than reacting in either direction.We cover why the calories in alcohol are the least important part of the problem, the three questions worth answering honestly before the next occasion, and how to approach it practically whether you are drinking or not.About 15 minutes of advice!