What Alcohol Is Really Doing to Your Menopausal Body

You think it’s just a glass of wine… but what’s it really doing inside your body during menopause? In this episode, I break down how alcohol affects your fat loss, hormones, sleep, cravings, muscle growth, and more. No shame. Just science, strategy and a wake-up call every midlife woman deserves. If you’re stuck and doing “everything right,” this could be the missing piece.