What All Runners Should Do to Prevent Stress Fractures

Up to 50% of runners will suffer an injury in any given year and one of the most severe and common injuries is a stress fracture. Because treatment for a stress fracture will require a significant amount of time off your feet, you'll want to become aware of this risk to runners and start work on prevention now to avoid ever getting a fracture in the first place. And if you've already suffered from a stress fracture and want to know what steps to take to heal, recover, and get back to running your bes t, I'll go over what you need to know with a little help from runnersconnect.net founder Jeff Gaudette.   CONNECT, COMMENT, & COMMUNITY:   Leave a review on Apple Podcasts!  A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT!