What an Attitude of Gratitude Will Do For You

from Everyday Therapy · host Brett Cushing, Michelle Iversen

In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the concept of gratitude in the first part of our "Managing Holiday Stress" series. Did you know gratitude isn't just an action or saying "thank you"? Together we will look at what research says gratitude is, and the mental and physical health benefits of making gratitude an intentional daily practice.Listen to learn more about how an "attitude of gratitude" helps with stress (not just during the holiday season, but all year long) and ways you can incorporate this every day using DBT skills. Brett and Michelle will demonstrate an "A, B, C" gratitude exercise for listeners and let you know what makes them feel grateful this time of the year.Episodes Mentioned: You Are Who You Choose to BeThe 5 Love LanguagesWhat You Didn't Know About Stress Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Nov 15, 2022

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Listen to learn more about how an "attitude of gratitude" helps with stress (not just during the holiday season, but all year long) and ways you can incorporate this every day using DBT skills.

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What an Attitude of Gratitude Will Do For You

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Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans.We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.

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This episode was published on November 15, 2022.

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