What Anxiety Really Is (It's not what you think)

Most people think anxiety is the problem… it’s not. In this episode, you’ll discover: ???? Why anxiety isn’t the problem — it’s a signal from your body ???? Why you can’t think your way out of it (and what actually helps) ???? How your body learned anxiety — and how it can learn calm  And if you’re a rider, this is where your horse will often signal it too. Now that you understand what anxiety actually is in your body… the next piece is what your brain does with it. I did an episode on why your brain lies to you when you’re anxious — it really connects everything. ???? Ready to feel calm and confident in the saddle? Start here:https://elisehittinger.com/scheduler/calm-ride-strategy