What are Boundaries and Why do I Need them?

In this episode Nicole talks to you all about boundaries, what they are and why you need them, specifically as a sensitive soul.As written in the dictionary Boundaries are: "a line which marks the limits of an area."For many highly sensitive people there are no boundaries, it is like open season.  In this episode Nicole is going to help you to put in place both internal and external boundaries.In this episode you will learn:What a boundary isInternal vs external boundariesWhat your standards have to do with boundariesThe connection between grounding and boundariesHave you left us a review yet?  If not Nicole would absolutely appreciate your support in her continuing to provide you with insight and support on your healing journey.If you are ready to take the next step on your healing journey, Nicole can help you!Book your online appointment here https://nicoleivens.com/book-now/I trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected] you for joining me for this conversation.My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.If you'd like to continue the conversation, I invite you to join Heart to Heart with Nicole, where we explore life's questions, challenges, and moments of growth together.Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.