What are COUCH to ACIVE points for?

from Couch to Active · host Lyn Lindbergh

Shhh...don't tell Lyn. I've hacked into her podcast yet again and am providing you with this important announcement. In this podcast episode #4, I, your beloved velvet couch share the secret behind what those COUCH to ACTIVE points are for. Here's your homework for this episode. If you do all three of these, you will change the trajectory of your life forever. Assignment #1 Ask yourself, how important is exercise really? Assignment #2 Take a nap on your favorite couch and skip your exercise daily. The COUCH to ACTIVE podcast is hosted by award winning author Lyn Lindbergh. Learn more about COUCH to ACTIVE here. www.couchtoactive.com Get a copy of Lyn's book on Amazon. www.amazon.com/author/lynlindbergh