What are electrolytes, and do you need to add them in?

This episode covers:A study about diabetes and weight lossA product recommendation for the best nutrition book I've read all yearAll about electrolytes and my recommendations for my favorite onesTwo Q and As on snacking in moderation and peanut butterLinks I mentioned during this episode:Study on diabetes, weight loss, and blood pressure: https://www.springermedizin.de/antihypertensive-medication-needs-and-blood-pressure-control-wit/19211030Article explaining above study: https://www.sciencedaily.com/releases/2021/05/210531180422.htmEat Smarter book: https://amzn.to/3vbnAN2Blog post on the benefits of electrolytes: https://www.thelyonsshare.org/?p=21832Link to join newsletter: https://www.thelyonsshare.org/newsletter/Ultima Replenisher electrolytes (my #1 recommendation): http://amzn.to/2anqEkA Nectar electrolytes: https://amzn.to/3w8wL1PLMNT electrolytes: https://amzn.to/3pxnBtrNUUN electrolytes: https://amzn.to/3g6v7YQ How to take action after listening to this episode:Consider your need for electrolytes.  Are you a heavy sweater?  Do you exercise a lot?  Do you experience any of the symptoms I mentioned?  If so, give some electrolytes a try!