What Are Emotional Flashbacks & How Might They Show Up in My Life? | Piers Cross

Today I wanted to offer some reflections about emotional flashbacks.Pete Walker talks about how these emotional triggers and reactions are a symptom of complext PTSD.I used to struggle with emotional flashbacks regularly.Today I talk about some of the examples from my own life.I also talk about how to deal with these flashbacks and I link it to Pete Walker's 13 Ways of Dealing With Flashbacks:http://pete-walker.com/pdf/13StepsManageFlashbacks.pdfI also talk about Dr Claudia Gold's interview here: https://youtu.be/3m2ZM5T0P_8?si=JWmL6MVm7IHrepXvTake care,Piers---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/