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What Are Glimmers and Glows? episode artwork

Jun 5, 2020 3 min

What Are Glimmers and Glows?

from Glimmers & Glows Hosted by Steve

GLIMMERS: those moments or micro-moments when we feel safe and connected, calm and social (Deb Dana). GLOWS: a slightly extended version of the above :-) For more Deb & her wonderful work on emotion regulation through the lens of polyvagal theory: https://www.audible.co.uk/pd/Befriending-Your-Nervous-System-Audiobook/168364462X?qid=1593863155&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=VBBG3D7MYM5NJH70QCAT

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This episode is 3 minutes long.

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This episode was published on June 5, 2020.

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