What Are Ketones and How Can They Improve Your Health with Jamie Hill

My incredible cousin, Jamie Hill, is back on the podcast with me today! Earlier this week Jamie and I talked about how the last year has been a season of growth, and all about the lessons she’s learned of embracing an abundance of love, gratitude, joy, courage, and bravery.After Jamie’s past couple of podcast episodes I have gotten questions from our community about one of Jamie’s favorite passions - ketones - and requests for a crash course on all things PTKs!So, you will want to join Jamie and I as we talk about:What are Ketones?What is ketosis and how it benefits youWhat are PTKs, why you want to drink them and what the benefits areWhat kind of diet / lifestyle could you follow while drinking ketonesWhat is intermittent fasting and its benefitsAnd how you can get started on ketones todayFriend, pop in those ear buds and listen in on how drinking ketones has helped Jamie and I with increased energy, elevated moods, better skin, helped with postpartum hair loss, better focus, fat loss, and so much more.*Ready to give PTKs a go? Request your Ketone trial pack here!*ResourcesFull Show notesSubscribe to Kate’s Weekly Love Letter Join The LBD CollectiveContinue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Kate about Pruvit KetonesThe Keto Dad on InstagramThe Keto Dad websiteKeto Snackz on InstagramLow Carb Love on InstagramConnect with JamieInstagramWebsiteConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass