EPISODE · Mar 22, 2023 · 26 MIN
What are Macronutrients, Why They’re Important, and Do You Need to Track them?
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
117. You’ve heard of macronutrients, but what exactly are they? How do they benefit your health? You’ve also heard of tracking macros. What does that actually mean and why would someone track them? Is this something you need to do too? Tune in this week as I give an overview of macronutrients and explain what their role is in the body, and why they’re important. Oh, and I will of course share my view on tracking macros.AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
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117. You’ve heard of macronutrients, but what exactly are they? How do they benefit your health? You’ve also heard of tracking macros. What does that actually mean and why would someone track them? Is this something you need to do too? Tune in this week as I give an overview of macronutrients and explain what their role is in the body, and why they’re important. Oh, and I will of course share my view on tracking macros. AND..... If this podcast has inspired you, informed you, or spoken to you...
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What are Macronutrients, Why They’re Important, and Do You Need to Track them?
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