What Are Macros?

Episode 10 of the The Perfect Fit podcast, hosted by Craig Richards, titled "What Are Macros?" was published on February 24, 2023 and runs 23 minutes.

February 24, 2023 ·23m · The Perfect Fit

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Summary

In part 2 of the "Basics of Nutrition" series, Craig and Ben discuss macronutrients. What are they, what they do for our body, sources of each, and recommended intake of each macro. Craig Richards Website:  https://www.craigrichardspersonaltraining.com/ LinkedIn: https://www.linkedin.com/in/craig-richardspt Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Instagram: @coachcure TikTok: @curefitness

Episode Description

In part 2 of the "Basics of Nutrition" series, Craig and Ben discuss macronutrients. What are they, what they do for our body, sources of each, and recommended intake of each macro.

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

LinkedIn: https://www.linkedin.com/in/craig-richardspt

Instagram: @craigrichardspt

Ben Cure

Website: https://www.curefitnesstraining.com/

Instagram: @coachcure

TikTok: @curefitness

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