What Are Macros?

Macros are a time-saving, easy way to track your food throughout the day. In this video, we'll explain what macros are and how they can benefit your body. If you're interested in learning more about macros, from why they're essential to your health to how to include them in your diet, this podcast is an excellent introduction to macros! The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt This is the best way for me to provide meaningful help, nutrition, exercise and more. I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.