What Are Macros And Why Do They Matter?

In this episode of Truth Talks, we breakdown everything you need to know about macronutrients and how they impact your fitness goals. Whether you're new to the concept or looking to refine your understanding, this episode will help you understand the fundamentals of macros - protein, carbs, and fats - and the role they each play. You'll also learn some practical considerations around intake and quantities to tailor your own nutrition to your body's needs and achieve your fitness goals.Don’t forget to hit Subscribe for new episodes every week and join us on our journey to help you achieve a sustainable fitness lifestyle.00:00 - Intro01:35- Defining Macronutrients03:22 - The Role of Protein05:34 - Protein Requirements07:25 - Different Protein Sources10:10 - The Role of Carbs11:53 - Carb Quantities & Intake14:47 - Types of Carbs17:22 - The Role of Dietary Fats18:36 - Minimum Intake for Fats20:27 - Application of Macros for Fitness Goals24:32 - Fun Facts About Macros28:45 - Final TakeawaysBONUS RESOURCE: Looking to get started with a macro-based approach to your nutrition? Download our FREE MACRONUTRIENT CALCULATOR HERE.⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Truth Talks episodes on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⭐⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐