What are Meditation and Mindfulness to YOU?

Grandpa Bill continues today in our series of recent shows where we have been looking at and discussing-#Evidence-based #Mindfulness: What Science Tells Us About Mindfulness #Meditation and Its BenefitsThe term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments. "When we strive to become better than we are, everything around us becomes better too." PAULO COELHO Grandpa Bill today explores the overview of asking myself and my audience, What is it that We are trying to be free from?” “What are we deciphering? What are We speaking about? Is it our freedom from Our suffering, freedom of Our negativity, freedom of Our showing up and taking OUR rightful place in this world?.  Interact Leave Your Inquiries, Answers, Suggestions AT THE BH SALES ANCHOR RADIO PODCAST MESSAGE BOARD Explore the scientific evidence behind the benefits of mindfulness and meditation, and how these practices can improve your #physical, #mental, and #emotional well-being. Whether you're a seasoned meditator or just starting out, this podcast is a must-listen for anyone interested in the power of mindfulness and meditation.  How popular are meditation and mindfulness? Why do people practice mindfulness meditation? What are the health benefits of meditation and mindfulness? How do meditation and mindfulness work? Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions #stress,#anxiety,#pain,#insomnia,#sleep disorders,#sleep deprivation,#mindfulness,#meditation,#substance use disorder,,#PTSD,ADHD, https://podmatch.com/hostdetailpreview/1627729143916x548557784623537200 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/bh-sales-kennel-kelp-holistic-healing-hour/id1479920722