What Are Mudra's & Embracing Stillness With Emma Wertheim| E214

Have you ever used Mudras? Mudras are powerful energy tools involving specific hand and finger positions that influence the flow of energy in our mind, body, and soul. The best part? They're simple and easy to practice anywhere! In this week's episode, we dive into the world of Mudras and the role of stillness in our busy modern lives. Our guest, Emma Wertheim, a meditation and yoga teacher with a special interest in yoga mudras, shares her journey and insights on energy-shifting practices and more. In this episode, you'll explore: Emma's personal journey and current work How her health challenges led to personal growth The power of Mudras and how they work The Mudra Emma used to help heal from chronic illness The importance of stillness in daily life Emma's Mudra oracle deck, set to launch in early 2025 Where to learn more about Emma's work and the release date for her oracle deck. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/214