EPISODE · Oct 24, 2019 · 23 MIN
What are muscle clocks?
from The FitPro Podcast · host FitPro
In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.
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What are muscle clocks?
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