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What are muscle clocks? episode artwork

EPISODE · Oct 24, 2019 · 23 MIN

What are muscle clocks?

from The FitPro Podcast · host FitPro

In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.

What this episode covers

In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.

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What are muscle clocks?

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Frequently Asked Questions

How long is this episode of The FitPro Podcast?

This episode is 23 minutes long.

When was this The FitPro Podcast episode published?

This episode was published on October 24, 2019.

What is this episode about?

In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.

Can I download this The FitPro Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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