What are muscle clocks?

In this week's podcast, FitPro’s managing directo…

An episode of the The FitPro Podcast podcast, hosted by FitPro, titled "What are muscle clocks?" was published on October 24, 2019 and runs 23 minutes.

October 24, 2019 ·23m · The FitPro Podcast

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Summary

In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.

Episode Description

In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.

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