What Are Somatics? Let's Get Clear on "BODY": One of the Three RISE Pillars

Today we're going to be covering all things SOMATICS and all of the most common questions we get around what Somatics are, and what they have to do with Marriage?Big Welcome to our first guest on the Connection Podcast: Becky Aste! Becky Aste is a Trauma-Informed Somatic Marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of the company“I Do Breakthrough” and wants ambitious wives to be empowered with the knowledge that Whether it’s betrayal, addiction, abandonment, abuse, neglect, grief or something else we’ve survived - our body keeps the score. Becky works with Somatics to get to work to clear those blocks OUT and move trauma out of the bodyBecky and I connected deeply over:Our knowledge and love of SomaticsThe unique personal experiences we both shared around how and why Somatics dramatically and powerfully reset and rewired our own marriages, essentially raising them from the dustAnd A shared passion to spread this unique tool & knowledge with the world to show others who were struggling like we were, how to simply, effectively and permanently heal their marriages, family, home and most importantly - their relationship with themselvesWe're going to answer together some of the most common questions that we're asked around Somatic therapy, which include:What exactly are "Somatics"?How does Somatic Work differ from Traditional Talk Therapy and is it as Effective?Can Somatic Techniques help with Physical Pain or Ailments?What are some common Somatic Practices or Exercises?How long does it take to see results from Somatic Therapy?Is Somatic Therapy suitable for everyone?Instagram @Lauren_Dry