What Are Some of Our Negative Coping Mechanisms

In this episode, our hosts dive into the maladaptive ways in which we cope with challenges in our lives. Like with anything else, moderation is key. Most of the ways in which we cope when taken to the extreme can be harmful to us and others. It can be anything from binge drinking to self-harming. Are you aware of the ways in which you cope with stress? Do you know if they're good or bad for you? Like, share, and subscribe!:-) Let us know if some of these are familiar to you.