What are some of the most effective exercises that our listeners can start with, even at home?

Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes. All those things ARE nice, but are not actually a part of the DOING part of the workout! Join me on the Barefoot Trainer Podcast, where Amanda Buckner, owner of Untamed Fitness, breaks down some of the most effective exercises that you can do in the comfort of your own home- no gym membership necessary! Check out the Barefoot Trainer on Instagram @barefoottrainer.For more information on Untamed Fitness, check out our website at untamedfitnessmma.comMusic by Ruwin from Pixabay