What are some practical ways to address the academic pressures and expectations that contribute to my child's anxiety?

Welcome back to The Child Anxiety FAQ podcast, where we tackle listener questions about child and teen anxiety. I'm your host, Dawn Friedman, and with over three decades of experience working with kids and families, I aim to bring you practical advice and insights. As the school year kicks off, many parents are concerned about the academic pressures their children face. Today's episode is all about exploring those pressures and finding ways to manage them effectively. We'll discuss the different kinds of academic stress kids encounter at various stages, from second graders to high school juniors, and how external factors like school culture and family values play a role. We'll also dive into how perfectionism and other underlying issues can contribute to anxiety and what parents can do to help. So stay tuned as we unravel these complexities and offer actionable strategies for supporting your child through their academic journey.Mentioned in this episode:TELL ME IT WILL BE OK: The PracticeI invite you to check out TELL ME IT WILL BE OK: The Practice, a guided reflective journaling podcast for parents raising anxious kids in a worried world. This is not a list of things you’re doing wrong. This is not a bunch of one size fits all parenting advice. This is a place to remember what you already know. (And to learn some new stuff along the way.) Each session is approximately 30 minutes. I help us get grounded; share resources, inspiration, and information; and then using thoughtful prompts we journal together to move you forward in your understanding. It also includes access to our own private community. You can sign up for a free sample practice at my site: OpenBookParenting.com