What are Spring Tonics, actually? And how they can support you in this season

It's officially Springtime here in the northern hemisphere, which means so many of our plant friends are returning!Some of those wild weeds might be exactly the herbs that can help you as we transition from deep winter into the heat of summer.But the term "spring tonic" can be confusing and vague, like what does that even mean?And how can we effectively incorporate them into our lives -- which actions are most important and what herbs are good options?I cover all of this and more in this week's episode.Resources:Free: Dandelion Recipe collectionToday's shownotes: What are Spring Tonics?Episode 26: Premenstrual breast or chest tendernessEpisode 62: Embodying Spring with seasonal wisdomIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)