What are Superfoods? + List of Top 20

You’ve probably heard the term “superfood” before but do you really know what it refers to? What actually makes a food super? In this episode of the Forum Health podcast, Functional Medicine Nutritionist Brittany Golden explains just that! Plus, she gives you the top 20 superfoods that you should be incorporating into your daily meals for extra nutrients, antioxidants and more - dark chocolate makes the list!  At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships. Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/        Website: https://www.forumhealth.com/        Facebook: https://www.facebook.com/forumhealthco/        Instagram: https://www.instagram.com/forum_health/        Find a Forum Health practice: https://www.forumhealth.com/locations/