EPISODE · Jul 15, 2026 · 8 MIN
What are the benefits of creatine?
from The Hard Shoulder
Celebrities like Halle Berry have spoken about finding benefits of taking creatine to reduce menopause symptoms, such as brain fog, but does it work, and are there other benefits to taking creatine for women?Joining Shane to discuss Shelly Gray, Today FM Presenter and Registered Dietitian.
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What are the benefits of creatine?
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