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What are the Benefits of Exercising? episode artwork

EPISODE · Sep 1, 2025 · 16 MIN

What are the Benefits of Exercising?

from Sparkbrook Children's Zone · host Sparkbrook Children's Zone

In this episode we chat to SCZ Doctor Fran Dutton & Programme Manager Simarjeet Kaur about all the benefits of exercise, for both children & adults!We discuss the benefits of exercise on:- Physical Health- Behaviour- Academic Performance- Recommendations for Children's Activity Levels - Practical ways Parents/Carers can increase their Exercise too!NHS Weight Bearing Exercise Recommendation: Osteoporosis - Prevention - NHSHealthier Together: www.healthiertogether.nhs.ukSCZ Links:Website: www.sparkbrookchildrenszone.org.ukInstagram: www.instagram.com/sparkbrookchildrenszone/?next=%2FFacebook: www.facebook.com/profile.php?id=61552155252887LinkedIn: www.linkedin.com/company/sparkbrook-childrens-zone/?viewAsMember=true

Episode metadata supplied by the publisher feed · Published Sep 1, 2025

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What are the Benefits of Exercising?

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