What are the best ways to recover from exercise?

What this episode covers

Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why that's ok, and why it's important to pivot when necessary and not compare yourself to your younger self that was in a very different season of life. Please subscribe, rate, review, and share with a friend! Follow us on Instagram at @chasingg_amyy and @jairo_lopezz.303 Follow our gym at @c2farvada Watch us on YouTube at @GymTonicCO

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Frequently Asked Questions

How long is this episode of Gym and Tonic?

This episode is 1 hour and 8 minutes long.

When was this Gym and Tonic episode published?

This episode was published on January 19, 2026.

What is this episode about?

Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why that's ok, and why it's...

Can I download this Gym and Tonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.