EPISODE · Jan 27, 2021 · 21 MIN
What are the do's and don'ts of getting the most out of my daily walk?
from The Dose
Doctors say walking is one of the most meaningful things you can do to improve your health because it delivers a powerful range of physiological, cognitive and mental health benefits. So much so that Dr. Jane Thornton actually prescribes walking to her patients.
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What are the do's and don'ts of getting the most out of my daily walk?
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