What are the Effects of Marijuana + Alcohol on Running?

Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running.Alcohol affects nutrient absorption, particularly B vitamins.Mental clarity and motivation can be affected by alcohol.CBD is non-psychoactive and can aid in relaxation and sleep.THC is psychoactive and can affect heart rate and anxiety levels.Cannabis may be a safer alternative to alcohol for some individuals.Research on cannabis is still evolving, especially regarding its effects on performance.CBD shows promise as an anti-inflammatory, but its effects are not as strong as NSAIDs.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects - My favorite running shorts, Borderlands10 for 10% off.----Borderlands.cc | Instagram----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.