What are the eight foundational health habits?

In this episode, I give a full introduction to the eight foundational health habits that I’m tracking on a daily basis.If you listened to the previous episode, you’ll know that it’s been quite a journey to arrive at these health habits. So, I’m really excited to introduce each of them to you!=====Referenced in the show:How to Increase Your Willpower & Tenacity | Huberman Lab Podcast (this link jumps right to the segment on Autonomic Function, Tenacity & Willpower, Sleep & Stress)Association of Habitual Alcohol Intake With Risk of Cardiovascular DiseaseEffects of Alcohol on the Body: Data Insights for HRV, Sleep & More Whoop What Is Caffeine, and Is It Good or Bad for Health?Sleep Expert REVEALS How Caffeine DESTROYS Your Sleep & Productivity! | Matthew WalkerDaily steps and all-cause mortality: a meta-analysis of 15 international cohortsRefined Carbs and Irrational Food Choices (Greg Glassman)