What Are the Glycemic Load and Glycemic Index and How Can They Help You Manage Endo?

Today is a quick episode but hopefully a helpful one.Today I want to talk about the glycemic index and the glycemic load of foods, and how you can use these tools to help you manage endo.The glycemic index and glycemic load are two tools to help you understand how food can affect your blood sugar levels and how quickly they can do so.Read more.ShownotesGlycemic index and load resourceshttps://glycemic-index.net/glycemic-index-chart/https://www.sciencedirect.com/science/article/pii/S0002916522004944?via%3Dihubhttps://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-loadhttps://glycemic-index.net/bran-wheat-oat/https://glycemic-index.net/glycemic-load/Endo and blood sugarhttps://endometriosis.net/living/diet-sugarhttps://www.theendobellycoach.com/podcast/pcos-blood-sugar-endometriosis-megan-hallett?rq=meganhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/https://www.cambridge.org/core/services/aop-cambridge-core/content/view/19E868FB1BE3A08DCFC0D00D7489ACAF/S0954422410000272a.pdf/dietary-therapy-a-new-strategy-for-management-of-chronic-pelvic-pain.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S0140673621003895https://pubmed.ncbi.nlm.nih.gov/3322018/https://pubmed.ncbi.nlm.nih.gov/24168441/https://www.sciencedirect.com/science/article/abs/pii/S0891584922001228https://pubmed.ncbi.nlm.nih.gov/12379575/https://www.researchgate.net/publication/385491981_Salivary_Prostaglandin_E2_Levels_and_HbA1c_Levels_in_Periodontal_Inflammation_A_Comparative_Analysis_of_Diabetic_and_Non-Diabetic_PatientsI am now taking applications for my final one to one coaching cohort of 2024Apply here: https://www.theendobellycoach.com/coachingFree resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramEmail me: [email protected] to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson