What Are The Habits of Joyful People? With Ash London

Ash London has spent years bringing joy to audiences through music, radio, television, podcasts and now even a rom-com novel. From interviewing some of the world's biggest artists to returning to radio in New Zealand after becoming a mum, Ash has built a career around celebrating the things that make life feel good. Today, we chat about how to find joy in the simplest everyday tasks (and what that actually looks like) and what joy does to your brain! And Ash shares how gratitude practice helped her through loneliness and major life changes - plus why she's embracing a new chapter as she approaches 40.Big Small Talk Instagram Sarah-Jane's Instagram See omnystudio.com/listener for privacy information.