What Are the Top 10 Things We Should Do for Optimum Healt...

What this episode covers

"What are the top 10 things we should do for optimum health?" asks Kathleen from JJ Virgin's Super Immune Secrets Masterclass. The answer depends on your genetics, your lifestyle, and what you are already doing says JJ Virgin, Certified Nutrition Specialist and Exercise Physiologist. Tune in to hear JJ’s top 10 list of personal practices for optimum health and how to make them work for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 13 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on July 6, 2020.

What is this episode about?

"What are the top 10 things we should do for optimum health?" asks Kathleen from JJ Virgin's Super Immune Secrets Masterclass. The answer depends on your genetics, your lifestyle, and what you are already doing says JJ Virgin, Certified Nutrition...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.