EPISODE · Sep 28, 2023 · 7 MIN
What are the two types of stress and how do they affect us?
from Shark Theory
In this episode, Baylor explores the different types of stress and emphasizes the importance of understanding and categorizing stress properly. He encourages gratitude for the challenges we face, while also advocating for setting boundaries and making necessary changes to reduce distress. He provides practical actions to combat stress and promote clarity of thought. Overall, the episode offers valuable insights and strategies for managing stress in a healthy and productive way.
NOW PLAYING
What are the two types of stress and how do they affect us?
0:00
7:45
1×
No transcript for this episode yet
Similar Episodes
Similar Podcasts
Trauma Talks : With Russ Tellup
rtellup
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
Practicing Stoicism
Tanner Campbell
Practicing Stoicism is the bridge between Stoic theory and the pavement. Hosted by public philosopher Tanner Campbell (Host of Practical Stoicism, Co-Author of "What is Stoicism?"), this podcast is designed for those who are tired of "pop-Stoicism" and ready for intellectual honesty and practical application.
The Brendan Ecker Influence
Brendan Scott Ecker
The Brendan Ecker Influence is hosted by Brendan Scott Ecker — a 27-year-old American entrepreneur, Michigan real estate agent, CEO of Gold Shark Media Ai, founder of PassRE USA, investor, law enforcement officer, former NCAA two-sport athlete, and author of Beyond the Beat and How I Made My Dorm My Office.Ecker went from a middle-class “Matrix” upbringing to building a fast-growing digital brand, scaling multiple businesses, and growing a YouTube channel with over 27,000 subscribers. With a background in Criminology, law enforcement, and competitive athletics, he blends discipline, strategy, and mindset into everything he teaches.On this podcast, Brendan breaks down the real frameworks behind wealth, business, real estate, marketing, AI, geopolitics, mindset, and personal growth. He discusses the journey in growing his businesses, documenting the wins, failures, and the tactical steps that helped him escape
AI for Creative Professionals: Practical Tools for Designers, Writers & Marketers
Tiana Ned
AI for Creative Professionals: How to use AI tools without losing your creative edgeTiana shows creative professionals how to work with AI tools instead of competing against them. Each episode covers specific tools and techniques you can use right away.What you’ll learn:➤ Which AI tools actually help with design, writing, and marketing➤ How to write prompts that work➤ Ways to keep your personal style when using AI➤ Career moves that make sense as the industry changes➤ Real stories from creatives who adapted successfully➤ When AI helps and when you should do it yourselfPerfect for:➤ Designers, writers, marketers, video creators, UX professionals, photographers, podcasters, and anyone who makes things for a living.No abstract theory. Just practical steps you can take today.Tiana shares AI tools and techniques from her own freelance work. She tests everything herself before sharing what actually works.New episodes every week. Hit subscribe to keep your skills current.Topics:
Frequently Asked Questions
How long is this episode of Shark Theory?
This episode is 7 minutes long.
When was this Shark Theory episode published?
This episode was published on September 28, 2023.
What is this episode about?
In this episode, Baylor explores the different types of stress and emphasizes the importance of understanding and categorizing stress properly. He encourages gratitude for the challenges we face, while also advocating for setting boundaries and...
Can I download this Shark Theory episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!