What are the two types of stress and how do they affect us?

In this episode, Baylor explores the different types of stress and emphasizes the importance of understanding and categorizing stress properly. He encourages gratitude for the challenges we face, while also advocating for setting boundaries and making necessary changes to reduce distress. He provides practical actions to combat stress and promote clarity of thought. Overall, the episode offers valuable insights and strategies for managing stress in a healthy and productive way.