What Are Triggers and How Do We Manage Them?

This week we're sharing laughing and crying moments and professing our love for Dave Grohl. We discuss triggers; what they are and how this shows up in our body. We share some of our own triggers and what helps us heal. Thanks for supporting our show! RATE 5 STARS! SUPPORT THE SHOW! ⁠⁠Follow us on Instagram⁠⁠ If you are experiencing a mental health emergency please call 988 or go to your local emergency room. ⁠⁠https://www.nimh.nih.gov/health/find-help