EPISODE · Jun 23, 2026 · 41 MIN
What Are We Really Chasing?
from Off the Scale Unfiltered · host Shana & Bridget
This week we are talking about calories and goals. Are we really eating in maintenance or a slight deficit? What happens when we try to create too much of a deficit? What the hell is going on with this be skinny don't lift weights idea and has the pendulum swung too far in the opposite direction of the body positive movement? So many squirrels and so much to unpack!
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What Are We Really Chasing?
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