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What Are You Doing to Protect Your Mental Health?

EPISODE · May 12, 2025 · 32 MIN

What Are You Doing to Protect Your Mental Health?

from Glimpses of Me - Straight Talk after Loss · host Babette Canacari

Send us a message In today’s episode, I share a quiet moment of reflection after Mother’s Day weekend and invite you to pause and ask yourself: What are you doing to care for your mental health? I took a simple walk to check in with myself, to breathe, and to be honest about where I’m at—especially as I approach the 15-year anniversary of my daughter’s passing this June.Grief, growth, and healing can coexist, and sometimes the smallest acts—like taking a walk or talking it out—can make the biggest difference. Thank you for supporting Glimpses of Me and allowing me to share these pieces of my journey. I look forward to offering you the next glimpse soon.Take care of yourself—you matter. 💚Take the 30 day Challenge: https://thehealinghomeretreat.org/take-the-pledgeReach out to me to share your story, your journey, I am a safe place for [email protected] the show

What this episode covers

Send us a message In today’s episode, I share a quiet moment of reflection after Mother’s Day weekend and invite you to pause and ask yourself: What are you doing to care for your mental health? I took a simple walk to check in with myself, to breathe, and to be honest about where I’m at—especially as I approach the 15-year anniversary of my daughter’s passing this June. Grief, growth, and healing can coexist, and sometimes the smallest acts—like taking a walk or talking it out—can make...

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How long is this episode of Glimpses of Me - Straight Talk after Loss?

This episode is 32 minutes long.

When was this Glimpses of Me - Straight Talk after Loss episode published?

This episode was published on May 12, 2025.

What is this episode about?

Send us a message In today’s episode, I share a quiet moment of reflection after Mother’s Day weekend and invite you to pause and ask yourself: What are you doing to care for your mental health? I took a simple walk to check in with myself, to...

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