What Are You Fighting Hard to Control?

What this episode covers

Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fighting for control? It may be in your job, your relationships, or even your body. But - trying to control ourselves, or outcomes, or the world is a losing battle. It can feel really good to take a deep breath and allow mistakes and imperfections. Tune in to see how this shows up in your life and if there’s anything you want to change. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 6 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on May 19, 2026.

What is this episode about?

Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fighting for control? It may be in your job, your relationships, or even your body. But - trying...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.