What Are You Healthy For

from Not Just a Mother · host Catherine Ojala

Living a healthy lifestyle is so important for your well-being, but there's a crucial question at the core of everyone's fitness journey that needs to be asked: "What are you healthy for?" Is it to feel happy? Is it to avoid pain? Maybe it's to build self confidence? Join me for a truly exciting episode as I speak with my very first guest, International Health and Fitness Coach Ashley Poelhuis. Plus, you'll get to hear about an exciting, limited time special offer!

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How long is this episode of Not Just a Mother?

This episode is 13 minutes long.

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This episode was published on January 21, 2019.

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