What Are You Leaving Behind In Winter? episode artwork

EPISODE · Mar 19, 2025 · 6 MIN

What Are You Leaving Behind In Winter?

from Self-Care Daily with Rachel Brathen · host Rachel Brathen

Today’s practice offers you a meditation to anchor into the body and ask yourself - what are you ready to let go of? As the seasons shift from winter to spring, now is a great time to release something within you. You will envision putting it down, offering it to Mother Earth, and allowing her to alchemize it into something new as spring approaches. It’s time to say goodbye. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Mar 19, 2025

Embed this episode

Ready to play

What Are You Leaving Behind In Winter?

0:00 6:58

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 6 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on March 19, 2025.

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!